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[null,null,null,null,null,"Choose your exclusions"]
[]
[2,null,"Protein 1","Protein 2","Protein 3","Exclusion",null,1]
[null,null,"A none","A none","A none","A none",{"$f":"_xlfn.XLOOKUP(F4,L:L,K:K)","v":0},null,"xxx"]
[]
[2,null,"Prep1","Prep 2","Prep 3","Exclusion",null,1,"<-- 1: Set your exclusions"]
[null,null,"A none","A none","A none","A none",{"$f":"_xlfn.XLOOKUP(F7,L:L,K:K)","v":0}]
[]
[2,null,"Side 1","Side 2","Side 3","Exclusion",null,1,"<-- 2: Select your protein, prep, "]
[null,null,"A none","A none","A none","A none",{"$f":"_xlfn.XLOOKUP(F10,L:L,K:K)","v":0},null,"sides and starches"]
[]
[2,null,"Starch 1","Starch 2","Starch 3","Exclusion",null,1]
[null,null,"A none","A none","A none","A none",{"$f":"_xlfn.XLOOKUP(F13,L:L,K:K)","v":0},null,"<-- 3: Make your selections"]
[3,null,"Make your selections then proceed to \"Step 2\"",null,null,null,null,null,"then proceed to \"Step 2\""]
[null,null,"Protein/prep",{"$f":"C7&\" \"&C4","v":"A none A none"}]
[null,null,"Protein/prep",{"$f":"D7&\" \"&D4","v":"A none A none"}]
[null,null,"Protein/prep",{"$f":"E7&\" \"&E4","v":"A none A none"}]
[null,null,"Sides",{"$f":"C10&\", \"&D10&\", \"&E10&\"\"","v":"A none, A none, A none"}]
[null,null,"Starch",{"$f":"C13&\", \"&D13&\", \"&E13","v":"A none, A none, A none"}]
[]
[null,null,"Protein","Column2","Column3","Exclude","Column1",null,null,null,"idi","ing",null,"ddstarch",null,"ddside",null,"ddprep",null,"dropdown"]
[{"$f":"ROW(C22)","v":22},null,"A none",{"$f":"RAND()","v":0.80639473506700887},{"$f":"IF(COUNT(IF(ISNUMBER(MATCH($C$23:$C$42,$F$4:$F$19,0)),$C$23:$C$42))=1,ROW(Q22))","v":22},"A none",0.55236549999999995,null,null,null,0,"A none",null,"A none",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$76:$E$144,ROW(O1)),\"\"),A76:C144,3,FALSE),\"\")","v":"A none"},null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$45:$E$73,ROW(Q1)),\"\"),A45:C73,3,FALSE),\"\")","v":"A none"},null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S1)),\"\"),A22:C42,3,FALSE),\"\")","v":"A none"}]
[23,null,"Bacon",0.51719646269406971,23,"Beef",0.55248750000000002,null,null,null,6,"Fish",null,"Bagels",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$76:$E$144,ROW(O2)),\"\"),A77:C146,3,FALSE),\"\")","v":"Avocado"},null,"Balled",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S2)),\"\"),A23:C31,3,FALSE),\"\")","v":"Bacon"}]
[24,null,"Beef",0.22847710448229297,24,"Chicken",0.22564215400000001,null,null,null,40,"Beef",null,"Baps",null,"Bananas",null,"Battered",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S3)),\"\"),A24:C32,3,FALSE),\"\")","v":"Beef"}]
[25,null,"Boerewors",0.16926653933009106,25,"Duck",0.22257456,null,null,null,41,"Chicken",null,"Barley",null,"Biltong",null,"Braised",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S4)),\"\"),A25:C33,3,FALSE),\"\")","v":"Boerewors"}]
[26,null,"Chicken",0.27883146712993878,26,"Lamb",0.22985555999999999,null,null,null,42,"Duck",null,"Bread ",null,"Brownies",null,"Cold",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S5)),\"\"),A26:C34,3,FALSE),\"\")","v":"Chicken"}]
[27,null,"Corned beef",0.80813200903592031,27,"Pork",0.22121456,null,null,null,43,"Lamb",null,"Breadsticks",null,"Cake",null,"Crumbed",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$30,ROW(S6)),\"\"),A27:C35,3,FALSE),\"\")","v":"Corned beef"}]
[28,null,"Deli meats",7.2064083026184278E-2,28,"Rabbit",0.35621456000000001,null,null,null,44,"Pork",null,"Buns",null,"Capsicum",null,"Fried",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S7)),\"\"),A28:C36,3,FALSE),\"\")","v":"Deli meats"}]
[29,null,"Duck",0.84653524059612006,29,"Seafood",0.26644456,null,null,null,45,"Rabbit",null,"Cornchips",null,"Carrot sticks",null,"Grilled",null,"Duck"]
[30,null,"Fish",0.57140356150813543,30,"Turkey",0.25874525999999998,null,null,null,46,"Seafood",null,"Crackers",null,"Celery sticks",null,"Mash",null,"Fish"]
[31,null,"Lamb",0.77107688589611612,31,null,null,null,null,null,47,"Turkey",null,"Croissant",null,"Cereal bars",null,"Mince",null,"Lamb"]
[32,null,"Macon",0.48467024988748442,32,null,null,null,null,null,26,"Soup",null,"Gluten starch",null,"Cereals",null,"Nuggets",null,"Macon"]
[33,null,"Meatloaf",0.40084018549029055,33,null,null,null,null,null,32,"Battered",null,"Matzos",null,"Cheese",null,"Pickled",null,"Meatloaf"]
[34,null,"Oxtail",0.12520656275417186,34,null,null,null,null,null,33,"Crumbed",null,"Oats",null,"Cherry tomatoes",null,"Pie",null,"Oxtail"]
[35,null,"Pork",0.64289464465700674,35,null,null,null,null,null,34,"Fried",null,"Pap",null,"Chips",null,"Poached",null,"Pork"]
[36,null,"Quail",0.34857034789486141,36,null,null,null,null,null,35,"Grilled",null,"Pasta noodles",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$76:$E$144,ROW(#REF!)),\"\"),A96:C165,3,FALSE),\"\")","v":""},null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$45:$E$73,ROW(Q15)),\"\"),A60:C88,3,FALSE),\"\")","v":""},null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S15)),\"\"),A37:C45,3,FALSE),\"\")","v":""}]
[37,null,"Rabbit",0.14311563844771713,37,null,null,null,null,null,36,"Mince",null,"Pastry",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$76:$E$144,ROW(O20)),\"\"),A97:C166,3,FALSE),\"\")","v":""},null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$45:$E$73,ROW(Q16)),\"\"),A61:C89,3,FALSE),\"\")","v":""},null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S16)),\"\"),A38:C46,3,FALSE),\"\")","v":""}]
[38,null,"Sausage",0.92555406282538399,38,null,null,null,null,null,37,"Pickled",null,"Pita",null,"",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$45:$E$73,ROW(Q17)),\"\"),A62:C90,3,FALSE),\"\")","v":""},null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S17)),\"\"),A39:C47,3,FALSE),\"\")","v":""}]
[39,null,"Seafood",0.84172280637250863,39,null,null,null,null,null,38,"Poached",null,"Rice",null,"",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$45:$E$73,ROW(Q18)),\"\"),A63:C91,3,FALSE),\"\")","v":""},null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S18)),\"\"),A40:C48,3,FALSE),\"\")","v":""}]
[40,null,"Steak",0.91750185767665282,40,null,null,null,null,null,39,"Sandwich",null,"Rye",null,"",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$45:$E$73,ROW(Q19)),\"\"),A64:C92,3,FALSE),\"\")","v":""},null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(S19)),\"\"),A41:C49,3,FALSE),\"\")","v":""}]
[41,null,"Turkey",0.69864464341615273,41,null,null,null,null,null,1,"Avocado",null,"Samp",null,"",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$45:$E$73,ROW(#REF!)),\"\"),A65:C93,3,FALSE),\"\")","v":""},null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$22:$E$42,ROW(#REF!)),\"\"),A42:C50,3,FALSE),\"\")","v":""}]
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[null,null,"prep","Column1","Column3","Exclude","Column1",null,null,null,4,"Dairy",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$149:$E$170,ROW(M21)),\"\"),A170:C190,3,FALSE),\"\")","v":""},null,"",null,"",null,""]
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[46,null,"Balled",0.47575189047402133,46,"Battered",0.6115516676918139,null,null,null,7,"Gluten starch",null,null,null,"",null,"",null,""]
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[48,null,"Braised",0.90423722764269865,48,"Fried",0.81812323270917764,null,null,null,9,"Salt",null,null,null,"",null,"",null,""]
[49,null,"Cold",0.78723026609477165,49,"Grilled",0.27301633123288627,null,null,null,11,"Soy",null,null,null,"",null,null,null,""]
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[52,null,"Grilled",0.17871661658103688,52,"Poached",0.40743661805819198,null,null,null,14,"Wheat",null,null,null,"",null,"",null,""]
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[54,null,"Mince",9.2828379574253383E-2,54,"Soup",9.4139977219867776E-2,null,null,null,17,"Bananas",null,null,null,"",null,"",null,""]
[55,null,"Nuggets",0.51253522335173651,55,null,null,null,null,null,18,"Cheese",null,null,null,"",null,"",null,""]
[56,null,"Pickled",0.71370341887428823,56,null,null,null,null,null,19,"Fruit",null,null,null,"",null,"",null,""]
[57,null,"Pie",0.87361848853244073,57,null,null,null,null,null,20,"Fruit dried",null,null,null,"",null,"",null,""]
[58,null,"Poached",0.39588433706420645,58,null,null,null,null,null,22,"Olives",null,null,null,"",null,"",null,""]
[59,null,"Pulled/Shredded",0.39343205305967122,59,null,null,null,null,null,23,"Pickles",null,null,null,"",null,"",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$23:$E$42,ROW(S36)),\"\"),A59:C78,3,FALSE),\"\")","v":""}]
[60,null,"Quesadilla",0.29951996253966429,60,null,null,null,null,null,24,"Preserves",null,null,null,"",null,"",null,""]
[61,null,"Roasted",0.67536519594713396,61,null,null,null,null,null,25,"Raisins",null,null,null,"",null,"",null,""]
[62,null,"Roll",0.1586770502866387,62,null,null,null,null,null,26,"Soup",null,null,null,"",null,"",null,""]
[63,null,"Samoosa",0.73547889519899035,63,null,null,null,null,null,27,"Sushi",null,null,null,"",null,"",null,""]
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[65,null,"Schnitzel",0.25904287336221876,65,null,null,null,null,null,29,"Vegetables",null,null,null,"",null,"",null,""]
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[67,null,"Skewer",2.0190393554117891E-2,67,null,null,null,null,null,31,"Yoghurt",null,null,null,"",null,"",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$23:$E$42,ROW(S43)),\"\"),A67:C86,3,FALSE),\"\")","v":""}]
[68,null,"Sliced",0.64400366738357984,68,null,null,null,null,null,48,"Mushrooms",null,null,null,"",null,"",null,""]
[69,null,"Soup",0.33111612326000839,69,null,null,null,null,null,50,"Cucumber",null,null,null,"",null,"",null,""]
[70,null,"Stew",0.51382521197403819,70,null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
[71,null,"Stuffed",0.69092998554482388,71,null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
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[73,null,"Wrap",0.2472152741476592,73,null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
[null,null,null,null,null,null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
[null,null,"side","Column1","Column3","Exclude","Column12",null,null,null,null,null,null,null,null,"",null,"",null,""]
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[78,null,"Bananas",0.57786946539116757,78,"Bananas",0.68354867546873277,null,null,null,null,null,null,null,null,"",null,"",null,""]
[79,null,"Biltong",0.85871267911596838,79,"Eggs",0.94092524019857082,null,null,null,null,null,null,null,null,"",null,"",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$23:$E$42,ROW(S66)),\"\"),A79:C99,3,FALSE),\"\")","v":""}]
[80,null,"Brownies",0.72044779430901307,80,"Capsicum",0.61807904786096624,null,null,null,null,null,null,null,null,"",null,"",null,""]
[81,null,"Cake",0.88926771925316206,81,"Cheese",4.0881790864591649E-2,null,null,null,null,null,null,null,null,"",null,"",null,""]
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[84,null,"Celery sticks",0.99411925479893259,84,"Fruit",0.24208683566349709,null,null,null,null,null,null,null,null,"",null,"",null,""]
[85,null,"Cereal bars",0.49893914578645326,85,"Fruit dried",0.34898846976339792,null,null,null,null,null,null,null,null,null,null,"",null,""]
[86,null,"Cereals",8.8649379456062327E-2,86,"Garlic",0.85446516103994141,null,null,null,null,null,null,null,null,null,null,"",null,""]
[87,null,"Cheese",0.62080085954337538,87,"Nuts",0.98917422647049236,null,null,null,null,null,null,null,null,null,null,"",null,""]
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[90,null,"Chocolate",0.1483247523717266,90,"Pickles",0.8177608678553403,null,null,null,null,null,null,null,null,null,null,"",null,""]
[91,null,"Cookies",9.0384948206012061E-2,91,"Preserves",0.17071484936640957,null,null,null,null,null,null,null,null,null,null,"",null,""]
[92,null,"Crisps",0.32858943936584561,92,"Raisins",0.71987701132698123,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$77:$E$144,ROW(O79)),\"\"),A148:C216,3,FALSE),\"\")","v":""},null,"",null,""]
[93,null,"Crumpets",0.85250186884366652,93,"Salt",0.15939183990610406,null,null,null,null,null,null,null,null,"",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$46:$E$73,ROW(Q80)),\"\"),A117:C146,3,FALSE),\"\")","v":""},null,""]
[94,null,"Cucumber sticks",0.83570526991416794,94,"Soup",0.8924261998012365,null,null,null,null,null,null,null,null,"",null,"",null,""]
[95,null,"Dairy",0.73407779657486272,95,"Soy",0.68646316299324917,null,null,null,null,null,null,null,null,"",null,"",null,""]
[96,null,"Dip",8.425345841945342E-2,96,"Sugar",0.72253799510280803,null,null,null,null,null,null,null,null,"",null,"",null,""]
[97,null,"Dried wors",0.67010376822960338,97,"Sushi",0.4379175412751446,null,null,null,null,null,null,null,null,"",null,"",null,""]
[98,null,"Eggs",0.30655074240751845,98,"Tuna",0.8777055790190158,null,null,null,null,null,null,null,null,"",null,"",null,""]
[99,null,"Flapjacks",0.35680872343598813,99,"Vegetables",0.21776195924543107,null,null,null,null,null,null,null,null,"",null,"",null,""]
[100,null,"Foccacia",2.4931979188722919E-2,100,"Yoghurt",0.16442532399744103,null,null,null,null,null,null,null,null,"",null,"",null,""]
[101,null,"Fruit",0.99319806991858728,101,"Tomatoes",0.68513957390014646,null,null,null,null,null,null,null,null,"",null,"",null,""]
[102,null,"Fruit bars",0.43728898300090246,102,null,null,null,null,null,null,null,null,null,null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$77:$E$144,ROW(O89)),\"\"),A159:C226,3,FALSE),\"\")","v":""},null,"",null,""]
[103,null,"Fruit dried",0.16214309462117671,103,null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
[104,null,"Garlic",0.20716315087747694,104,null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
[105,null,"Granola",0.31901419746156756,105,null,null,null,null,null,null,null,null,null,null,"",null,{"$f":"IFERROR(VLOOKUP(IFERROR(SMALL($E$46:$E$73,ROW(Q92)),\"\"),A129:C159,3,FALSE),\"\")","v":""},null,""]
[106,null,"Greek Salad",0.23511515751456413,106,null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
[107,null,"Lemon bars",0.27092201556952344,107,null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
[108,null,"Meringue",{"$f":"RAND()","v":0.70902510257451212},{"$f":"IF(COUNT(IF(ISNUMBER(MATCH($C$77:$C$145,$F$8:$F$30,0)),$C$77:$C$145))=1,ROW(Q108))","v":108},null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
[109,null,"Mini pies",0.92737021984996326,109,null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
[110,null,"Muffins",0.91744156932562781,110,null,null,null,null,null,null,null,null,null,null,"",null,"",null,""]
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[{"$f":"ROW(C112)","v":112},null,"Nuts",0.539592624216788,112]
[113,null,"Nuts and raisins",0.68636168632725159,113]
[114,null,"Olives",0.72636810967843535,114]
[115,null,"Pancakes",0.89925234014047983,115]
[116,null,"Pasta",0.24492571696424636,116]
[117,null,"Pasta salad",0.19849204998247105,117]
[118,null,"Pastries",5.7067163053342584E-2,118]
[119,null,"Pickles",0.43058847275436174,119]
[120,null,"Pita",0.72199643375683964,120]
[121,null,"Popcorn caramel",0.69516664202114387,121]
[122,null,"Popcorn salted",0.98681316695390409,122]
[123,null,"Potatoes",0.50117575224077615,123]
[124,null,"Preserves",0.68399768781207715,124]
[125,null,"Pretzels",0.31558632288765565,125]
[126,null,"Pudding",0.52293053393772493,126]
[127,null,"Quesadilla",0.15210047738247567,127]
[128,null,"Raisins",0.56888979450847499,128]
[129,null,"Ricecakes",0.27188912953494704,129]
[130,null,"Salt",0.4753387426263237,130]
[131,null,"Samoosas",0.17883308357785344,131]
[132,null,"Sandwich",4.1786832497679338E-2,132]
[133,null,"Savoury biscuits",0.44975447786314426,133]
[134,null,"Scones",0.82111382605790839,134]
[135,null,"Soup",0.96693828933096437,135]
[136,null,"Soy",0.84411841184021086,136]
[137,null,"Spring rolls",0.8027394183501172,137]
[138,null,"Sugar",0.88739141500881979,138]
[139,null,"Sushi",0.17020991145060604,139]
[140,null,"Sweetcorn",0.83485054222168675,{"$f":"IF(COUNT(IF(ISNUMBER(MATCH($C$77:$C$145,$F$8:$F$30,0)),$C$77:$C$145))=1,ROW(Q140))","v":140}]
[141,null,"Tomatoes",0.59105574064283439,141]
[142,null,"Tuna",1.2931574197542317E-2,142]
[143,null,"Tuna mayonnaise",3.5053890510884478E-2,143]
[144,null,"Vegetables",0.34361592359359983,144]
[145,null,"Yoghurt",0.25698543012437958,145]
[]
[]
[{"$f":"ROW(C149)","v":149},null,"starch","Column1","Column2","Exclude","Column12"]
[150,null,"A none",0.98284620619386687,{"$f":"IF(COUNT(IF(ISNUMBER(MATCH($C$149:$C$170,$F$13:$F$14,0)),$C$149:$C$170))=1,ROW(Q148))","v":false},"A none",{"$f":"RAND()","v":9.936932530144682E-2}]
[151,null,"Bagels",0.71880662390646188,149,"Gluten starch",0.34142615521468589]
[152,null,"Baps",0.82871432027810366,150]
[153,null,"Barley",0.58265070769613225,151]
[154,null,"Bread ",0.92739482948021379,152]
[155,null,"Breadsticks",0.8121139112419038,153]
[156,null,"Buns",0.78302663149464991,154]
[157,null,"Cornchips",0.41662869719838502,155]
[158,null,"Crackers",0.65758063238094666,156]
[159,null,"Croissant",0.65722463238094697,157]
[160,null,"Gluten starch",0.65452583238094697,158]
[161,null,"Matzos",0.17429828675163861,159]
[162,null,"Oats",0.31368960325624129,160]
[163,null,"Pap",0.8970018960856998,161]
[164,null,"Pasta noodles",0.75858275616073279,162]
[165,null,"Pastry",0.37509203788478107,163]
[166,null,"Pita",0.97046076894131084,164]
[167,null,"Rice",0.39429857772554955,165]
[168,null,"Rye",0.59918707410311134,166]
[169,null,"Samp",0.81409476918842372,167]
[170,null,"Tacos",0.85579387511679939,168]
[{"$f":"ROW(C171)","v":171},null,"Tortilla",0.8520000784340459,169]

{"sheet":"Step 2","index":1,"n_rows":20,"n_cols":9,"rows_kept":20,"cut":false,"hidden":false,"merged":[]}
[null,null,null,"Click on   ---------------->"]
[]
[2,null,"Protein 1","Protein 2","Protein 3","Exclusion",1]
[null,null,{"$f":"'Step 1'!C4","v":"A none"},{"$f":"'Step 1'!D4","v":"A none"},{"$f":"'Step 1'!E4","v":"A none"},{"$f":"'Step 1'!F4","v":"A none"},{"$f":"'Step 1'!G4","v":0}]
[]
[2,null,"Prep1","Prep 2","Prep 3","Exclusion",1,"Adjust your changes on \"Step 1\" then"]
[null,null,{"$f":"'Step 1'!C7","v":"A none"},{"$f":"'Step 1'!D7","v":"A none"},{"$f":"'Step 1'!E7","v":"A none"},{"$f":"'Step 1'!F7","v":"A none"},{"$f":"'Step 1'!G7","v":0},"click on \"New Lunchbox Page\" above"]
[]
[2,null,"Side 1","Side 2","Side 3","Exclusion",1,"AFTER creating a New Lunchbox Page"]
[null,null,{"$f":"'Step 1'!C10","v":"A none"},{"$f":"'Step 1'!D10","v":"A none"},{"$f":"'Step 1'!E10","v":"A none"},{"$f":"'Step 1'!F10","v":"A none"},{"$f":"'Step 1'!G10","v":0}," Insert your image HERE"]
[null,null,null,null,null,null,null,"(on your new sheet)"]
[2,null,"Starch 1","Starch 2","Starch 3","Exclusion",1]
[null,null,{"$f":"'Step 1'!C13","v":"A none"},{"$f":"'Step 1'!D13","v":"A none"},{"$f":"'Step 1'!E13","v":"A none"},{"$f":"'Step 1'!F13","v":"A none"},{"$f":"'Step 1'!G13","v":0}]
[3,null,"Description of lunchbox - mix and match your protein and preps in",null,null,null,null,null,"Instructions"]
[null,null,"edit mode AFTER creating a New Lunchbox Page",null,null,null,null,"AFTER creating a New Lunchbox Page"]
[null,null,"Protein/prep",{"$f":"C7 & \" \" & C4","v":"A none A none"},null,null,null,"1: Insert your image above"]
[null,null,"Protein/prep",{"$f":"D7 & \" \" & D4","v":"A none A none"},null,null,null,"<--2: Edit your protein/prep combinations here"]
[null,null,"Protein/prep",{"$f":"E7 & \" \" & E4","v":"A none A none"},null,null,null,"i.e replace \"Nuggets Fish\" with \"Fish Nuggets\""]
[null,null,"Sides",{"$f":"C10 & \", \" & D10 & \", \" &E10","v":"A none, A none, A none"},null,null,null,"<--3: Edit your sides and starches"]
[null,null,"Starch",{"$f":"C13 & \", \" & D13 & \", \" &E13","v":"A none, A none, A none"},null,null,null,"i.e change \"Croissant\" to \"Ham Croissant\""]

{"sheet":"code","index":2,"n_rows":1,"n_cols":2,"rows_kept":1,"cut":false,"hidden":true,"merged":[]}
[null,"xxx"]